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Nov 29, 2012 namita contributes articles on nutrition, fitness and healthrelated issues to leading newspapers and magazines, and has authored several books, including jaldi fit with namita jain, jaldi fit kids, the four week countdown diet and figure it out. Complete with exercise routines, healthy recipes, and loads of tips on how to shop right, eat well, travel comfortably, sit in the office, get rid of. The four week countdown diet is a diet regime compiled by world renowned wellness expert namita jain from her twenty years of experience. Get author namita jains original book the fourweek countdown diet from. Wellness expert namita jain is back with its recipe book. You may have tried dieting before, but have you ever managed to change your shape in just four weeks.
Namita jain books store online buy namita jain books. The only drawback is that almost all recipes are for 4 servings, whereas dieters normally need recipes for single servings only since the rest of the family is normally not on a diet at the same time. Decent book, no need of fancy ingredients or exercise equipment. Long before diwekar came on to the scene jain had been consulting successfully in mumbai.
So the need for exercise regimen to scamper back to full physical and mental fitness has never been more pressing. Wellness expert namita jain has seen the effects of it allobesity, heaviness. Here is namita jains fitness book jaldi fit, a handy guide to attain fitter, healthy lifestyle. This book is different because it is written by someone who has a great deal of expertise as a weight management and fitness specialist. Namita jain, a renowned wellness expert, draws on her experience of 20 years as a weight management and fitness specialist to design a diet regime that you can easily work into your everyday schedule. The four week countdown diet audiobook by namita jain. Namita jain was also the nutrition partner for femina miss india 2012. The jain cuisine is completely vegetarian and also excludes underground vegetables such as potato, garlic, onion etc, to prevent injuring small insects and. The book was unveiled by indias tennis icon and fitness extraordinaire padma shri vijay amritraj. Mar 26, 2012 here is namita jains fitness book jaldi fit, a handy guide to attain fitter, healthy lifestyle. June 19, 2018 witnessed the launch and unveiling of dr namita jain s 12th book titled low fat low guilt.
This book contains simple, handson suggestions that are easily integrated into your lifestyle. Wellness expert namita jain gives us tips on how to lead a. June 19, 2018 witnessed the launch and unveiling of dr namita jains 12th book titled low fat low guilt. Listen to 4 week countdown diet audiobook by namita jain. Shes a wellness expert and the woman behind countrys most popular cutlery brand kishco, which anyone can recall who has had well laid out dining table at home.
Namita jain, a renowned wellness expert, draws on her experience of twenty years as a weight management and fitness specialist to design a diet regime. She had last year only launched her recipe book, low fat, low guilt. Namita jain is the author of the four week countdown diet 3. Nov 15, 2011 listen to 4 week countdown diet audiobook by namita jain. Trash crash diets, follow sensible diet says wellness expert namita jain. A book that tells that you can look graceful and remain fit at any given age. Any cereal for keto diets can either occur unintentionally due to malnourishment or an underlying disease or arise from a. All diet books and food plans consist of lists of rules for weight control in addition to regulations concerning foods to consume and foods to avoid. Namita jain, one of the bestknown names in the wellness industry, sets you at ease with this guide to a fitter pregnancy that is based on her clients experiences and a number of case studies. Namita jain has 22 books on goodreads with 487 ratings.
Namita jain, a health and wellness expert with years of experience, has designed a diet plan that would be easy to. Namita jains most popular book is the four week countdown diet. Namita jain has been one of indias earlier fitness trainers and dieticians. Choose your countrys store to see books available for purchase.
Namita jain is a mumbaibased certified clinical exercise specialist, lifestyle and weight management consultant from the american council on exercise ace and certified health and fitness instructor from the american college of sports medicine acsm. Its important for writers of diet books to bust myths namita jain, who has authored 12 books on health and fitness tells madhusheel arora her success mantra is to offer a platter to all. Fitness started off as a passion for namita but has now become her career. Facebook gives people the power to share and makes the.
It is one of the most rigorous forms of spiritually motivated diet on the indian subcontinent and beyond. She is also a clinical fitness specialist with the bombay hospital, mumbai. Eating on the go, being chained to the desk while fighting deadlines, bingeing as well as travel among others can stealthily pile on the kilos to modern office goers, says wellness writer namita jain. Author, a renowned authority in the wellness industry, calls it a onestopsolution for all fitness predicaments. Namita jain, a renowned wellness expert, draws on her experience of twenty years as a weight management and fitness specialist to design a diet regime that you can easily work into your everyday schedule.
When the flavor of unhealthy delights allures your taste buds to satiate your hungerpangs in the best way possible. Namita jain, a health and wellness expert with years of experience, has designed a diet plan that would be easy to stick to and follow. Stream and download audiobooks to your computer, tablet or mobile phone. Sexy at sixty, by namita jain is one such book that will help you realize that age is just a number. Her company liveactive and brand jaldi fit are names to reckon with in health and lifestyle products and services. A wellness specialist at bombay hospital, she recently got former tennis ace vijay amritraj to launch low fat, low guilt her 12th book which is a collection of healthy recipes and has already sold 20,000 copies in a span of two months. She holds prestigious international certifications in several fitnessrelated disciplines and has been actively involved in the wellness space for over twenty years, offering holistic guidance and teaching hundreds of students to get fitter, faster. Namita jain delivers health wellness programs based on individual needs. The mayo clinic diet is designed to help you lose up to 6 to 10 pounds 2.
Namita jain s career in the wellness space spans over twentyfi ve years. She was the nutrition partner for femina miss india. She is the founder of liveactive, a wellness company that delivers effective and holistically designed wellness programmes based on individual. Deepika padukone at the launch of namita jain s book jaldi fit at taj lands end, bandra on august 4, 2010. Tailored specifically for people who prefer to enjoy a tasty meal thats equally wholes the fourweek countdown diet. Namita jain, fitness expert and the energizing force behind live active, has been delivering effective wellness programs to a wide clientele.
Now you choose how you lose by namita jain is a stepbystep guide that helps people plan their diet to suit their needs. Namita jain, a renowned wellness expert, draws on her experience of 20 years as a weight management and fitness specialist to design a diet regime that. Namita jain, phd, keisie intl university, korea doctor of excellence in health care. And if you follow it properly, you could drop a trouser size a month, or maybe even two.
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Now you choose how you lose by namita jain is a stepbystep guide that helps people plan. Namita jain recently launched her book, low fat low guilt, where she gives your favourite recipes a healthy twist by cutting out the calorific. Namita jain s most popular book is the four week countdown diet. View namita jains professional profile on linkedin. Nutrition expert namita jain on how to cut the fat out of your. Jain vegetarianism is practiced by the followers of jain culture and philosophy.
Indian artist specializing in indian art paintings, indian rajastjani art, jain art, flower paintings, pot paintings, india. Free shipping, cash on delivery at indias favourite online shop flipkart. Namita jain spoke to ys weekender about the diet and fitness landscape in the country today edited excerpts from the interview. Namita jain is a highly respected lifestyle and weightmanagement specialist and authority in the wellness industry. Sexy at sixty by namita jain, wellness expert book. Now you can choose how you lose by namita jain the fourweek countdown diet. Buy the fourweek countdown diet namita jain online. Deepika padukone at the launch of namita jains book jaldi fit at taj lands end, bandra on august 4, 2010. It also talks about varied things from giving tips on lifestyle, food, exercise to staying positive, the book has it all. Lets play with peppa pig weebles and a fun locking dollhouse. Namita jain, author of 12 books is known for her wellness tips.
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